This is for you if
- You're outwardly functioning, but old family or relationship wounds still shape your reactions
- You want to understand your patterns and practise gentler ways of responding
- You can commit to roughly 2 hours a week for four weeks
Founding cohort · Starts [date] · 15 places
The Rewired Self
A guided trauma-informed program for understanding your patterns, regulating your nervous system and moving forward.
8 weeks online program1 transformation waiting for you
View Program
Who it's for
This is not the right fit if
- You're in crisis or need immediate support — please use the crisis contacts below
- You're seeking therapy, diagnosis or treatment — this program doesn't replace individual care
- You'd be joining to process trauma in a group setting — sessions are educational, not disclosure-based
What's included
Guided digital program
Structured modules on trauma patterns, the nervous system, and grounded practice — at your own pace.
4 weekly live sessions
Education and integration Q&A with Jackie. Cameras optional, no disclosure required.
Practice library
Short regulation and reflection practices you can return to any time.
Personal next-step plan
Finish with a plan for continuing your healing journey — including when other support is the right call.
Pick your program
Two ways to experience the program
Self-paced
Work through the program on your own
$59$249
AUD · one-time payment
Everything you need to understand your patterns and practise gentler ways of responding, on your schedule.
What you get
- Full 8 week digital program
- Tools, techniques and meditation practices
- Learn at your own pace
- Personal next-step plan
- 2 × live coaching calls with Jackie
- 1 × review of your program outcomes with Jackie
Guided
Most supportThe program, with Jackie alongside you
$399$1,500
AUD · one-time payment
The full program plus personal time with Jackie to keep you on track and make sense of what's changed.
What you get
- Full 8 week digital program
- Tools, techniques and meditation practices
- Learn at your own pace
- Personal next-step plan
- 2 × live coaching calls with Jackie
- 1 × review of your program outcomes with Jackie
Your host
Jackie Nugara
A Psychotherapist, Counsellor and Coach in private practice since 1999, Jackie has spent 25+ years helping people understand their patterns with clarity and without shame. She brings neuroscience and grounded spiritual practice together in plain language — the same approach behind her keynote for International Women's Day 2023, her City of Sydney storytelling appearance, and the Your Brain On Comedy documentary and podcast.
25+ years in practice · IWD 2023 keynote · City of Sydney · Your Brain On Comedy