Free 45-minute masterclass with Jackie Nugara
Why You Still Feel Stuck — and the brain-body patterns behind it
Discover the invisible wounds capable people carry for decades — and learn how understanding your nervous system opens gentler, steadier ways of responding.
Jackie Nugara — Psychotherapist, Counsellor and Coach in practice since 1999 — shows how the protective patterns you learned early still drive reactivity, disconnection and self-doubt in adulthood. And most importantly: how to begin working with them, without shame.
Free masterclass · Live on Zoom
Is this you?
This masterclass is for you if you...
- hold everything together on the outside, but feel stuck or reactive inside
- notice the same painful patterns repeating in your closest relationships
- go quiet, go numb or over-function when things get hard
- struggle to say no — or feel guilty for days when you do
- suspect earlier family or relationship wounds still shape you now
- want understanding and practical tools, not a crisis service or therapy substitute
Learning with Jackie
What people say about her teaching
Jackie's extensive knowledge, accessible style and intuitive use of language made it possible for me to bring nervous-system awareness into my own workshops.
Free · Capped live session
Join the free masterclass
- Live
- Tuesday · 6 October 2026 · 6:30pm AEST · Zoom
- Length
- 45 minutes: teaching, a short guided practice, then Q&A
- Your terms
- No disclosure required · cameras optional · questions can be private
- Replay
- 48 hours, with the practice guide
This is an educational session — not therapy, diagnosis or crisis support. If it's not the right fit, Jackie will say so and point you to appropriate care.
Your host
Jackie Nugara
A Psychotherapist, Counsellor and Coach in private practice since 1999, Jackie has spent 25+ years helping people understand their patterns with clarity and without shame. She brings neuroscience and grounded spiritual practice together in plain language — the same approach behind her keynote for International Women's Day 2023, her City of Sydney storytelling appearance, and the Your Brain On Comedy documentary and podcast.
25+ years in practice · IWD 2023 keynote · City of Sydney · Your Brain On Comedy
Understand your patterns. Choose your transformation.
Free · 45 minutes · live on Zoom · replay for 48 hours
Reserve your seat